Always talk to your provider before starting anything.

• Manage stress
• Exercise regularly
• Get enough sleep
• Consume diet high in fiber

Foods to eat:

• Eat high-fiber foods such as broccoli, lentils and beans.
• Drink plenty of fluids

Foods to avoid:

• Avoid foods that trigger the symptoms.
• Carbonated and alcoholic beverages
• Gluten (wheat, barley and rye)
• Fructose, fructans, lactose and other fermentable mono and disaccharides.

Treatments (medications, procedure, etc.) and effectiveness reported by people on Patientslikeme.

Primary care physician

Specializes in the acute and chronic illnesses and provides preventive care and health.

Gastroenterologist

Specializes in the digestive system and its disorders.