If you're experiencing hot flashes, several natural remedies for hot flashes may help, including staying cool, avoiding trigger foods, using acupuncture, trying mind-body techniques, and more. This article discusses seven natural remedies for hot flashes that might help you manage this menopause symptom.

Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Before considering medication, first try making changes to your lifestyle. If hot flashes keep you up at night, lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Dress in layers that can be removed at the start of a hot flash. Carry a portable fan to use when a hot flash strikes. Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse. If you smoke, try to quit. Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes. Explore mind-body practices like hypnotherapy, yoga and mindfulness meditation. If symptoms are severe, you may consult your doctor and he will prescribe you hormonal replacement therapy.

Gabapentin and pregabalin, usually given for nerve-mediated pain or seizures, offer relief for some women. Antidepressants venlafaxine (Effexor), fluoxetine (Prozac), and paroxetine (Paxil) have also been shown to be effective for treatment of hot flashes. Acupuncture may be helpful, without the side effects of medication.

If lifestyle changes and natural remedies aren't easing your hot flashes, talk to your doctor about taking medicine, such as hormone replacement therapy. Doctors usually prescribe estrogen to treat hot flashes. It may also help other menopause symptoms, such as vaginal dryness or mood disorders.