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  2. A healthy weight chart based on BMI (Body Mass Index) categorizes weight as follows:
    1. Underweight: BMI less than 18.5
    2. Healthy Weight: BMI between 18.5 and 24.9
    3. Overweight: BMI between 25 and 29.9
    4. Obesity: BMI of 30 or higher12.
    Learn more:

    A BMI calculation provides a single number, which the Centers for Disease Control and Prevention (CDC) categorizes as follows:

    • A BMI of less than 18.5 suggests underweight.
    • A BMI of between 18.5 and 24.9 suggests a healthy weight range.
    www.medicalnewstoday.com/articles/323446
    Or determine your BMI by finding your height and weight in this BMI Index Chart. If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range.
    www.cdc.gov/healthyweight/assessing/index.html
     
  3. People also ask
    How is the range of healthy body weights calculated?The range of healthy body weights is calculated based on BMI. Given a specific height, the calculator uses standard algorithms to calculate the range of possible body weights that fall within different categories of weight determined by BMI.
    What is the recommended calorie intake based on Body mass index?
    primaryExpertImage

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    An estimated calculation is between 20-40 kcal per kilogram of body weight. But that depends a lot on your goal, if it's weight loss it's interesting to stay between 20 and 25, if it's hyperphoria, between 35 and 40. This calculation will also depend on your body composition and if you have any pathology or differentiated clinical condition.
    Q&A: Food And Diet
    microsoftstart.msn.com
    What does a healthy body weight look like?At a healthy body weight, you should feel strong, energized, and confident. It’s important to remember that what you may think is a “perfect” or “goal” weight might not be realistic or healthy for your body type. If you’re unsure what a healthy weight looks like for you, speak with a healthcare professional or registered dietitian.
    What is the ideal body weight for a female?To determine the ideal body weight for a female, you can use the Devine formula. For example, for a 5 ft 4 in female, the ideal weight is 54.7 kg (120.7 lb). Remember, this is only an estimation. There is no one universal weight for every woman your height, and this formula doesn't tell you if you should lose or gain weight.
    omnicalculator.com
     
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