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What are the range of motion exercises for fingers?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expRange of motion exercises for fingers are designed to maintain or enhance flexibility and mobility in finger j...Read more
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microsoftstart.msn.com - Here are some finger range of motion exercises1234:
- Finger bends: Make a tight fist. Then open and relax your hand.
- Finger spreads: Open your hand and stretch the fingers as far apart as possible. Bring your fingers together again.
- Finger-to-thumb touches: One at a time, touch each fingertip to the pad of your thumb.
- Thumb-to-palm stretches: Move your thumb and rest it across your palm.
- Finger Stretch: To improve range of motion, flexibility, and decrease pain in the fingers.
- Finger Lift: Another exercise to increase flexibility.
- Thumb Stretch: This is an easy stretch to get your fingers involved in overall hand mobility.
- Claw Stretch
- Foam Ball Pinch
- DIP Joint Blocking
- Towel Squeeze
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Finger bends: Make a tight fist. Then open and relax your hand. Finger spreads: Open your hand and stretch the fingers as far apart as possible. Bring your fingers together again. Finger-to-thumb touches: One at a time, touch each fingertip to the pad of your thumb. Thumb-to-palm stretches: Move your thumb and rest it across your palm.www.drugs.com/cg/active-range-of-motion-exercis…Common Physical Therapy Finger Exercises to Aide Your Recovery
- 1. Finger Stretch To improve range of motion, flexibility, and decrease pain in the fingers. ...
- 2. Finger Lift Another exercise to increase flexibility. ...
fortworthhandcenter.com/orthopedic/finger-exercis…Here are four range-of-motion exercises that you can do at home. Hand Open your hand, holding the fingers straight. Bend the middle finger joints. Next, touch your fingertips to the top of your palm. Open your hand. Repeat 10 times with each hand. Next, reach your thumb across your hand to touch the base of your little finger.www.health.harvard.edu/healthbeat/range-of-motio…Use this exercise to help increase the range of motion and flexibility in your fingers. Place your hand flat, palm down, on a table or other surface. Gently lift one finger at a time off of the table and then lower it. You can also lift all your fingers and thumb at once, and then lower. Repeat eight to 12 times on each hand.www.webmd.com/osteoarthritis/ss/slideshow-hand … 17 Hand and Finger Strengthening Exercises - eMediHealth
Learn 17 easy exercises to keep your hands and fingers healthy and functional. These exercises can help with arthritis, carpal tunnel, and other conditions that affect your joints and muscles. See more
Several degenerative conditions, such as osteoarthritis, arthritis, tendinitis, and carpal tunnel syndrome, can damage your joints and render … See more
Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. (1)(2)(3) See more
You need your hands to accomplish the most basic daily tasks, so it is essential that you take good care of them. The joints in your fingers, wrist, and elbows are some of the most overused joints in the body and are therefore vulnerable to natural wear and tear. This … See more
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