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When keeping a food diary, some basic rules to remember are:
- Write everything down. Write everything down, no matter how small it seems.
- Do it now. Don’t rely on your memory at the end of the day. Record your eating and drinking details as you go.
- Be specific. Record your food exactly how you eat it. ...
- Estimate amounts. If you have a piece of cake, estimate the size (such as 2″ x 1″ x 2″). ...
familydoctor.org/nutrition-keeping-a-food-diary/- People also ask
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