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- Eye exercises can help improve how your eyes feel and maintain eye health12345. Here are some exercises to try:
- Blink or yawn to moisturize the eyes.
- Expose eyes to natural light sources.
- Close your eyes and slowly move them to look at the ceiling and then at the floor.
- Focus on an object 10-20 feet away.
- Practice eye movement exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try the following to improve how your eyes feel:
- Blink or yawn to moisturize the eyes.
- Expose eyes to natural light sources.
- Close your eyes. Slowly move your eyes to look at the ceiling and then at the floor. Repeat this exercise three times.
myvision.org/guides/eye-exercise/Taking a brisk walk, climbing the stairs and dancing are all great ways to get a good work out that will help you and your eyes stay healthy.www.aao.org/eye-health/diseases/exercise-eyes-vi…Exercising Your Eyes
- Sit in a chair or stand in front of a blank wall. Place your thumb about 10 inches (25 cm) in front of your face and focus on it. ...
www.wikihow.com/Exercise-Your-EyesDepending on the cause, some eye exercises, along with other treatments, can help strengthen the eye muscles and reduce lazy eye. These can include using certain cards and reading with an eye patch.www.healthline.com/health/eye-health/lazy-eye-ex…These exercises include putting pressure on or palming the eye; eye movement exercises; or straining to read by using the wrong prescription glasses to "train" the eyes.www.sciencealert.com/can-eye-exercises-improve … - People also ask
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