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What is the best exercise for elderly people?
Answered by verified global health professionalsDr. Howard E. Lewine
M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp
...For example, daily brisk walks on a smooth surface like a track or in a mall combined with resistance training two or three times is an easy and inexpensive program. Resistance training can be done at home with resistance bands... Read moreDr. Marcella Abunahman Pereira
...ition to improving flexibility and mobility. It cannot be an exercise that puts the elderly person at risk of injury or fall. Some examples of exercises to be indicated are weight training, swimming, walking, dancing and pilates.Read more- Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks1. Here are some exercises that are good for seniors2:
- Water aerobics
- Chair yoga
- Resistance band workouts
- Pilates
- Walking
- Body weight workouts
- Dumbbell strength training
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.www.forbes.com/health/healthy-aging/best-exercis…The Best Exercises for Seniors
- 1. Water aerobics In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors. ...
- 2. Chair yoga ...
www.seniorlifestyle.com/resources/blog/7-best-exe… - People also ask
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