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- Facing the long edge of your mat, step your feet out as wide as they’ll go, bring your hands to your hips, and lower your upper body down until your hands are on blocks or the floor. Begin to shift your hips back and forth, easing into the stretch. Pigeon toe your feet inward so your inner arch and outer foot are both on the floor.
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WEBWatch our special playlist video below an improve your skills! BACK TO IDT HOME. Keeping up to date?
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