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- Here are some chair yoga exercises for the elderly:
- Spinal twist: Sit sideways on the chair, facing to the left. Twist your torso toward the left, holding onto the back of the chair. Lengthen your spine on each inhale and twist on each exhale for five breaths. Move your legs around to the right side of the chair and repeat the twist to the right side1.
- Tree pose: Stand in Tadasana (Mountain Pose) and place your left foot on the chair. Press your foot into the chair and lift your arms overhead. Hold for five breaths and repeat on the other side2.
- Standing half forward bend: Stand facing a chair that is two to three feet in front of you. Place your hands on the chair and fold forward, keeping your back straight. Hold for five breaths2.
- Puppy pose: Stand facing a chair that is set two to three feet in front of you. Place your hands on the chair and walk back until your arms are straight. Lower your head and hold for five breaths2.
- Extended triangle pose: Stand with your feet wide apart and place your left hand on the chair. Reach your right arm up and over your head, keeping your legs straight. Hold for five breaths and repeat on the other side2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Come to sit sideways on the chair, facing to the left. Twist your torso toward the left, holding onto the back of the chair, for a spinal twist. Lengthen your spine on each inhale and twist on each exhale for five breaths. Move your legs around to the right side of the chair and repeat the twist to the right side.www.verywellfit.com/chair-yoga-poses-3567189Yoga for Seniors with a Chair as Support
- Vrksasana (Tree Pose) Stand in Tadasana (Mountain Pose). ...
- Ardha Uttanasana (Standing Half Forward Bend) Stand facing a chair that is two to three feet in front of you. ...
www.yogajournal.com/practice/chair-yoga-for-senio… - People also ask
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Though you will have your chair back to help you twist here, keep in mind that you don’t want to use the chair to yank yourself into a deeper twist. Your body will have a natural stopping point. Don’t force it by pulling with your hands. Forcing a twist can cause serious injury. - 1.As you inhale, extend your spine again and raise your arms out to your
sides and up.
- Twisting poses help with lower back pain and aid digestion and circulation. They’re often called …
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