There are clear benefits of gymnastics for other sports. It’s a commonly held belief that if you were to swap athletes across a variety of sports, gymnasts would perform best along t… See more

Balance is fundamental to every single sport you can play, and it’s one of the many physical … See more

As gymnasts continue to practice skills such as straddles, splits, pikes, cartwheels and more, their flexibility increases. This increase in flexibility helps further protect gymnasts fr… See more

Numerous sports help children develop coordination. However, gymnastics takes this development to a whole new level. In gymnastics, the gymnast is required to control com… See more