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- The 30 Days to Beast Program is a training plan for first-time Spartan racers1. The program includes the following exercises:
- Sunday: Long and Slow Run + Burpees
- Monday: Upper-Body Strength and Obstacle Prep
- Tuesday: Easy Uphill Walking Slog with Weight Vest
- Wednesday: Shorter, Quicker Run + Sand
- Thursday: Lower Body Strength + Additional Dead Hangs
- Friday: HIIT Session
- Saturday: OFFThe program is divided into four weeks, with the Sunday run increasing in distance each week2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 30 Days to Beast Program for First-Time Spartan Racers
- Sunday: Long and Slow Run + Burpees Week 1: 8 miles + 120 burpees ...
- Monday: Upper-Body Strength and Obstacle Prep Bird dog (5 sets x 10 reps) ...
www.spartan.com/blogs/unbreakable-training/spart…Sunday: Long and Slow Run + Burpees Week 1: 8 miles + 120 burpees Week 2: 10 miles + 90 burpees Week 3: 12 miles + 90 burpees Week 4: 14 miles + 60 burpees Monday: Upper-Body Strength and Obstacle Prep
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The workout: AMRAP in 40 minutesWhat you need:A dumbbell and a kettlebell 1. 400-meter, up-tempo run (This can be adapted to the ski erg — 500 meters, a bike — 25 calories, or a rower — 500 meters) 2. 1-minute farmer carry 3. 10 lateral burpees 4. 10 … See more
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