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- Here are some stretches that can help you achieve the splits in 30 minutes1234:
- Straddle stretches
- Toe touches
- Butterflies
- Lunges
- Low lunge or lizard pose
- Proprioceptive Neuromuscular Facilitation or PNF
- Lying hamstring stretch
- Side stretch
- Stretch your leg against a wall
- Forward Fold with Clasped Hands
- Pyramid Pose
- Half Splits
- Supine Hamstring & Hip Stretch with strap (bring the leg out to the side)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessStretching for the Splits
- 1 Stretch in a low lunge, or lizard pose. Lunge forward with your front knee bent in line with your toes, stretching your back leg behind you. ...
- 2 Perform a straddle stretch. ...
www.wikihow.com/Do-the-Splits-in-One-DayHere are your stretches for the month! Forward Fold with Clasped Hands Pyramid Pose Half Splits Low Lunge Supine Hamstring & Hip Stretch with strap (bring the leg out to the side)www.blogilates.com/blog/30-days-30-stretches-to-s…Things You Should Know
- Warm up for 5 minutes before you stretch to prep your muscles and prevent injury.
- Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges.
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