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A good 10k time is 49:43. This is the average 10k time across all ages and genders. The fastest 10k time is 26:24.

Oct 10, 2022 · A good 10k time is 55 minutes or faster: now, “good” in this case can be subjective, so in this post we get into the data and break down average 10k times by age, sex, and country. For newer or irregular runners, breaking the 60 minute 10k mark is a great goal to aim for.

Jan 6, 2021 · Average 10K times vary by age, sex, and fitness levels. Among people aged 30–34, for example, some research shows averages of about 1 hour for females and 54 minutes for males. Below, we...

Aug 25, 2023 · Discover the average time it takes to run a 10k race and how pacing, training, and fitness level affect it. Learn the average 10k times for beginners to elite runners and how to train for your best performance.

Nov 16, 2020 · Your 10k time will depend on your age, gender, fitness levels and running experience. A good 10k time is 49:43. This is based on the average 10k time across all ages, genders and running abilities worldwide.

Apr 7, 2024 · Understanding the Average 10k Running Time: A General Overview; How Age Affects 10k Running Time: A Closer Look; Age Group Breakdown: Average 10k Running Times; How to Improve Your 10k Running Time: Tips for Each Age Group. Young Adults (16-24) Adults (25-44) Masters Runners (45 and over) Training Programs for Improving 10k Running Time: A ...

The table below shows the average 10K times according to age and gender. The statistics are based on the results of 10,000 runners that ran a 10k race in 2010. The average 10K winning time for women is 38:54 minutes, which means that the average pace is 6:16 minutes per mile.

Oct 9, 2022 · Discover 10K times by age and performance levels: average, good, advanced, and competitive. View tables with performance times by age.

As we ask for either 5000m or 5k time from participants we use the 5k thresholds as category determinants. The same goes for 1000m and 10k time. Participants only need one time to fall within the elite category to be classed as elite. Table 1: Age graded classifications.

Race data shows men’s average finish time is 46:43, and women typically complete it in 54:13. These times change based on age and experience. This piece helps you understand what makes a good 10K time for your age group and skill level.