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6 Signs you Should be Concerned About Your Mental Health
- Disrupted sleep. Poor sleep could be a red flag that you’re experiencing depression or …
- Irritability or being more emotional than usual. Experiencing irritation, anger, feeling snappy …
- Loss of joy. It’s normal to have a bad day every now and then, and life is bound to bring you …
- Change in appetite. There are a variety of ways depression and anxiety can affect how …
- Worsening physical symptoms. Depression and anxiety can bring on physical side effects, …
Mental health: What's normal, what's not - Mayo Clinic
WEBDec 14, 2021 · Excessive anger, hostility or violent behavior. Many people who have mental health disorders consider their signs and symptoms a normal part of life or avoid …
Warning Signs of Severe Depression - WebMD
WEBOct 3, 2022 · 3 min read. Depression is a common but serious disease that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include …
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What Is Resentment? Signs and How To Let Go - Cleveland …
WEBMay 15, 2024 · This means stepping out of anger, hurt and disappointment and understanding how the resentment evolved,” says Dr. Albers. “It is consciously choosing …
Suffering With Mental Health Doesn't Make You Ungrateful
WEBMar 13, 2021 · If you or someone you care about is struggling with their mental health, even if they have a lot to be grateful for, don't point that out as a way to make them feel better. …
How to Stop Feeling Bad | Psychology Today Australia
WEBWe all want to feel good, but this desire can easily lead us into a trap of mental avoidance. Here's how to escape.
Feeling Bad? | Psychology Today
WEBDec 1, 2017 · It's okay to be sad (that part we can't control) and sometimes there is a good reason that we can understand. It's partly a function of our brains, of the interplay of …
11 Weird Feelings That May Be Triggered By Anxiety - Bustle
WEBFeb 20, 2024 · 11 Weird Feelings That May Be Triggered By Anxiety. Your body has ways to tell you it’s stressed. by Eva Taylor Grant and Siena Gagliano. Updated: Feb. 20, …
Depression Getting Worse? Here's What to Do - Healthline
WEBMar 25, 2021 · When you suspect your depression is getting worse, talking to a mental health professional can help you get the support you need to begin feeling better.
Mental illness, psychiatric disorder or psychological problem.
WEB2 days ago · Generic terms for the class of conditions. Generic terms – such as mental illness, psychiatric disorder or psychological problem – have largely escaped attention in …
Why Do We Feel Bad About Feeling Bad? | Mental Health
WEBNov 5, 2019 · Sigmund Freud, the genius father of psychoanalysis, was among the first to lay this out for what it is: a fear of our dark parts that leads us to self-protectively …
What Mental Illness Feel Like | Women's Health
WEBMay 2, 2017 · One in five people currently have depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder or another mental illness, according to the …
17 'Harmless' Comments Psychiatrists Said That Actually Hurt …
WEBMar 23, 2018 · 1. “You are a complex case.” “True, I am. But at the time when he told me that truth, I felt like I’d never get better and there was no hope for me. I wasn’t ready to …
What to Do if You're Feeling Especially Bad About Your Body …
WEBMay 6, 2021 · What to Do if You're Feeling Especially Bad About Your Body Lately. When we're experiencing a lot of external stress, our relationship with our appearance can …
Why Weekends Are Hard When You Live With a Mental Illness
WEBApr 8, 2018 · In my experience living with mental illness, unfortunately, weekends can be a particularly hard and triggering time of the week. Weekends can be hard because my …
Psychiatry.org - Warning Signs of Mental Illness
WEBEven if a person does not yet show clear signs of a diagnosable mental illness, these “red flag” early warning symptoms can be frightening and disruptive. Just as with other …
Suffering with Mental Health Doesn't Make You Ungrateful
WEBMar 13, 2021 · If you or someone you care about is struggling with their mental health, even if they have a lot to be grateful for, don't point that out as a way to make them feel better. …
10 Signs Your Job Is Making You Sick - CompTIA
WEBIs your job making you sick? A stressful job can impact your mental and physical health, including your appetite, motivation and immune system. If your job negatively affects …
Feeling Bad? Here's What You Shouldn't Do | Psychology Today
WEBJun 23, 2015 · When you’re already feeling bad, take steps to prevent yourself from inadvertently making your problem worse. Notice when your self-worth has been …
'I feel mentally done in': how the NHS fails people with depression …
WEBSep 16, 2020 · 'I feel mentally done in': how the NHS fails people with depression and spinal injuries. Almost half of all adults with a mental illness have a long-term physical …
How to Stop Feeling Bad | Psychology Today
WEBOct 9, 2019 · Sometimes it’s about getting rid of anxiety or sadness. Other times, it’s about changing shame, anger, or numbness. Whatever the emotion, it needs to go. But …
Why people feel guilty taking time off work - TimeCamp
WEBJan 27, 2023 · 6 min read. Most of the people feel guilty about taking time off work. No matter their position in company, seniority, or sex. This problem is also familiar to those …
7 Reasons Your Mental Health Is Worse Some Days Than Others
WEBAug 18, 2022 · Key points. Daily inputs like friction with our partner or minor hassles can affect us more than we realize. Unrecognized variations in our bodies and brains can …
Why Am I Sad for No Reason? What Might Be Happening
WEBFeb 25, 2021 · Feeling sad all the time for no specific reason doesn’t always mean you have depression, but it does suggest you could be experiencing something more …
What is weaponised incompetence and how does it affect sharing …
WEB4 days ago · Weaponised incompetence is a non-clinical term that has gained traction over the past decade. The behaviour can take place at work or in the home, for example, and …
How to Be Mentally and Emotionally Flexible | Psychology Today
WEB3 days ago · According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be bent without breaking. 2. Yielding to influence. 3. A ready capability to adapt to new, …
The Damaging Effects of Emotional Abuse | Psychology Today
WEBMay 28, 2024 · Key points. Emotional abuse robs you of emotional security. Losing a sense of secuirty breeds anxiety and fear. The emotionally abused can feel deep guilt, shame, …
Why Resisting Our Feelings Makes Us Feel Worse
WEB1 day ago · Key points. Resistance and avoidance shrink our zone of tolerance. Recognition of ability and acceptance expand our zone of tolerance. When a challenge arises we can …
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