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WEBMay 10, 2020 · If you don’t want to be distracted, presumably you want its opposite. But if you search “distraction antonym,” you will find that “distraction” doesn’t have an exact …
See results only from psychologytoday.comWhen Distraction Is a Good …
Social media, spectator sports, movies, books, TV shows, the news, video …
- First things first: You need to eliminate distractions. While you can’t do away with everything, yo…
Start with the simple things like: - •moving to a quiet area
•turning off notifications on your phone or turning your phone off altogether
- Estimated Reading Time: 6 mins
- First things first: You need to eliminate distractions. While you can’t do away with everything, yo…
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- Creating a Distraction-Free Environment 1 Shut off your phone and other …
- Ignoring and Overcoming Distractions 1 Be aware of when you're getting …
- 1. Set aside specific times to work. Find out what time of day you do your …
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WEBMay 6, 2024 · 1. Keep electronics away. [1] If you know your smartphone or tablet will distract you, keep them away from you. Put your electronics out of sight or power them …
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- How To
WEBJan 8, 2022 · Nir Eyal. Automatic You. Attention. How to Be Less Distracted. Find the fun in tedious tasks. Posted January 8, 2022 | Reviewed by Kaja Perina. Key points. Distraction is driven by our...
WEBNov 1, 2021 · Larry Stybel. Platform for Success. Attention. How to Manage Distraction in Your Life. Reframe the word “ignore” Posted November 1, 2021|Reviewed by Hara Estroff Marano. Key points. You are...
WEB1. How to Avoid Distractions From Technology. Our smartphones – and now smartwatches – have blurred the line between personal and professional communication. We can now receive work emails and …
How to Reduce Everyday Distractions: 12 Steps (with Pictures)
WEBOct 8, 2021 · Part 1. Creating a Quiet, Distraction-Free Space. 1. Find a quiet work environment. [2] Start by setting up a work environment that is quiet and private. This …
Maximizing Focus: How to Not Get Distracted in a Busy World
WEB7 minutes read - March 17, 2023. Alexandra Tudor. Written by. Nir Eyal. Fact-Checked. Up-to-Date. Contents. Getting sidetracked is all too easy in today’s fast-paced world. With a …
WEBAug 30, 2018 · 4 Strategies for Overcoming Distraction. by. Chris Bailey. August 30, 2018. Sarah Lawrence/Getty Images. Summary. In the flurry of statistics that exist around personal productivity, there’s one...
How to Stop Seeking Distraction from Your Emotions: …
WEBJun 20, 2021 · How do you deal with your emotions? If you're like many people, you might find ways to ignore them entirely. It's common to want to distract yourself from tough emotions like anger, sadness, and anxiety. …
11 Ways to Stay Focused on Your Goals & Avoid Distractions
WEBMay 14, 2023 · 1. Remove Distractions That Are Not Related to Your Goals. Do you prefer to listen to music while you’re working? Or white noise? I know when I don’t want to …
How to Distract Yourself From Anxiety: 17 Tips From an Expert
WEBApr 2, 2024 · Free Assessment. What Are Distraction Techniques? Distraction techniques are strategies that intentionally avoid a problem in order to cope. 1 Common distraction …
6 Ways to Distract Yourself from Things You Don't Want to
WEBFeb 8, 2024 · Method 1. Easing Your Mind. Download Article. 1. Keep a journal. One reason it can be hard to stop thinking about something is because we keep trying to force those …
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Are You Stuck in the Anxiety-Distraction Feedback Loop?
WEBMay 19, 2020 · Anxiety urges you to do something — most often that is to gather information. Yet, when no new information about the pandemic is available, checking the …
4 Draining Distractions that You Could Easily Do Without
WEBJan 14, 2018 · 4 Draining Distractions that You Could Easily Do Without. Matt Valentine. Jan 14, 2018. Distractions: they eat away at our time (and attention) like parasites. …
How to minimize distractions when you work from home
WEBAug 4, 2022 · The first step: accept your distractibility. By Joe Stanganelli. Aug 4, 2022, 5:00 AM PDT. Illustration by Samar Haddad / The Verge | Photography by Robert …
The 8 best apps to help you focus and block distractions in 2024
WEBOct 20, 2023 · LeechBlock NG for free browser-based website blocking. RescueTime for time tracking with built-in website blocking. SelfControl for a nuclear option. Session for …
23 Things to Do If You're Fighting Self-Harm Urges Right Now
WEBDec 4, 2018 · In tough moments when self-harm urges arise, oftentimes you just need some go-to distractions to get you through. To find out some of people’s go-to distractions, …
5 Ways to Distract Yourself - wikiHow
WEBJan 1, 2024 · 1. Know that distraction can be an unhealthy response. Distraction is a mechanism used to avoid dealing with difficulties and feelings in our lives. Some …
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Distractibility or ADHD? How to Tell the Difference - Everyday …
WEBNov 27, 2023 · Michelle Pugle. Medically Reviewed. by. Lee S. Cohen, MD. Updated on November 27, 2023. It’s normal to deal with distractions during the day, but in some …
I just cannot focus on my homework, no matter how hard I try
WEBSo overall I'd recommend to avoid any distractions as much as possible, which includes doing multiple things at the same time like watching tv, listening to music and using your …
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