WebOct 15, 2021 · Key points. Telling yourself you "don't have time" is a lie. Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek an...

WebDec 20, 2017 · Summary. Sometimes there’s so much going on in your life, and the broader world, that you can’t focus. What can you do when every time you sit down at your desk, you feel distracted? Start by...

WebJun 8, 2018 · Internal distractions — everything from job stress to a craving for alcohol — and external distractions — like a thunderstorm weather alert on our phone screen — easily disrupt our attention. …