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- Hypnotherapy sessions are a form of therapy that uses a trance-like state to help people focus on a problem more deeply and respond more readily to suggestions1. A course of hypnotherapy usually consists of 4-6 sessions, each lasting around 50-60 minutes and held on a weekly basis2. Hypnotherapy can help people with various issues, such as anxiety, phobias, smoking cessation, and pain management.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.During a hypnotherapy session, people are guided through a process to induce a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply.www.verywellmind.com/hypnotherapy-2671993A course of clinical hypnotherapy will be around 4-6 sessions. As everyone is different you require more sessions, in which case your therapist will discuss this with you and their clinical supervisor to determine the best way forward. Each session will usually last around 50-60 minutes and will typically be held on a weekly basis.www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/ - People also ask
Is Hypnosis Real? Here's How It Works - Verywell Health
Hypnosis is a real therapy that can help with various conditions, such as pain, anxiety, smoking, and weight loss. Learn how hypnosis works, what to expect, and how to find a qualified therapist. See more
Hypnosis and hypnotherapy are often used interchangeably, but the meanings are distinct. Hypnosis is a trance-like state in which the mind … See more
Trance-like states can occur regularly in daily life. Activities that involve repetitive movements, such as exercising (walking, cycling, jogging), cooking, or long-distance driving can induce a trancelike state. In a therapeutic setting, however, a trained therapist will guide … See more
Some of the conditions that can be improved or benefit from hypnotherapy include: 1. Chronic pain 2. Dental pain and dental phobia 3. Irritable bowel syndrome 4. Nausea from chemotherapy 5. Needle-related pain and distress 6. Depression 7. Anxiety 8. Weight … See more
Research shows hypnosis impacts multiple brain regions, including: 1. The dorsal anterior cingulate cortex (dACC) which is associated with executive control, learning, adjustment, … See more
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