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- To unsee something, you can try to12:
- Identify what you want to unsee and why
- Get specific about what you’d like to unsee
- Liberate your lobes by listening to music or podcasts
- Let go of the negative emotions associated with the image
- Use the cleansing fire technique to imagine burning the image away
- Remove triggers that remind you of the image
- Breathe through it and calm yourself
- Go outside and do something you love
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to brainwash yourself to unsee something
- 1) Identify what you want to unsee First off, the bad news: ...
- 2) Get specific about what you’d like to unsee ...
- 3) Why do you want to unsee it? ...
ideapod.com/how-to-brainwash-yourself-to-unsee-…Go outside. Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love.www.wikihow.com/Forget-Something-Horrible-You … - People also ask
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