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- To trust again after betrayal, you can12345:
- Consider the reason behind the lie or betrayal and communicate with your partner about it
- Practice forgiveness and avoid dwelling on the past
- Don’t blame yourself or let someone bend you
- Strengthen your resolve and set your boundaries
- Focus on the act of betrayal, not the betrayer, and understand that we all make mistakes
- Let go of your expectations and have standards
- Start by giving trust to events that have low consequences
- Ask the unfaithful partner to be honest, end the affair, express remorse, and apologize sincerely
- Re-focus on affection, appreciation, and attention towards your partner
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rebuilding trust when you’ve been betrayed
- Consider the reason behind the lie or betrayal When you’ve been lied to, you might not care much about the reasons behind it. ...
www.healthline.com/health/how-to-rebuild-trustHere’s How to Get Over Betrayal and Trust Again
- 1. Focus on the act of betrayal, not the betrayer. ...
- 2. Don’t blame yourself for the betrayal. ...
- 3. Understand that we all make mistakes. ...
www.nerdycreator.com/blog/how-to-get-over-betra…Strengthen your resolve. Whatever you do, don’t let someone bend you. Figure out what makes you feel strong and do it, whether it’s through sweating it out, meditating, writing, or having a private karaoke/dance session in your apartment. Set your boundaries.www.bolde.com/how-do-you-learn-to-trust-again-af…The unfaithful partner must: Be honest, use full disclosure about the affair, and find a way to atone or express remorse Deal with the traumatic feelings after the discovery and be willing to ask and answer questions Must end the affair Be willing to apologize for cheating in a sincere way and promise not to repeat it
www.gottman.com/blog/how-to-build-trust-with-you…So, for improving trust after infidelity, try to re-focus on affection, appreciation, and attention towards your partner. Make your actions count by actually telling and doing things for them. Don’t keep thinking, ‘they will understand’ or ‘they should understand.’www.marriage.com/advice/infidelity/ways-of-improv… - People also ask
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