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- Here are some ways to strengthen your support network12:
- Get a furry (or furless) friend.
- Pursue a hobby and get involved with new clubs or classes.
- Join a volunteer or religious organization.
- Get outside and enjoy your community.
- Reach out to friends, family, and coworkers.
- Join a support group or look for peer support.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 ways to boost social support
- 1. Get a furry (or furless) friend. Social support isn’t limited to human interaction. ...
- 2. Pursue that hobby you’ve spent quarantine thinking about. Get involved with new clubs or classes. ...
www.psychologytoday.com/us/blog/lab-real-world/2…5 Tips for Building a Strong Support Network
- 1. Start by educating yourself and others about what you need As we are sure you’ve noticed, there is a lot of information out there about substance abuse and treatment. ...
www.smartrecovery.org/5-tips-for-building-a-stron… - People also ask
Cast a wide net. When it comes to your social supports, one size doesn’t fit all. You may not have someone you can confide in about everything—and that’s okay. Maybe you have a colleague you can talk to about problems at work and a neighbor who lends an ear when you have difficulties with your kids. Look to … See more
Emotional support is an important protective factor for dealing with life’s difficulties, while loneliness has been associated with a wide variety of health problems including high blood pressure, diminished immunity, cardiovascular disease, and … See more
If you’re feeling stressed and don’t have anyone to rely on, psychologists can help. As experts in human behavior, psychologists can … See more
Experts say that almost all of us benefit from social and emotional support. And though it may seem counterintuitive, having strong social … See more
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