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  2. To stop impulsive behavior, consider the following strategies12:
    1. Explore underlying causes: Reflect on what triggers your impulsive behaviors, such as stress or emotional distress.
    2. Adopt healthier alternatives: Make a list of beneficial actions to help you control impulsivity.
    3. Practice mindfulness: Focus on the present moment and accept thoughts and feelings without judgment.
    4. Avoid situations that trigger impulses.
    5. Seek support from therapy or support groups.
    Learn more:

    How to control impulsive behavior: 5 ways to reduce or stop impulsivity

    • 1. Explore underlying causes Reflect on what triggers your impulsive behaviors, for example, stress, boredom, or emotional distress. ...
    blog.calm.com/blog/impulsive-behavior

    How to control impulsive behavior

    • Practice mindfulness This time-tested strategy helps sharpen self-awareness by encouraging you to focus your attention on the present moment and accept your thoughts and feelings without judgment. ...
    www.talkiatry.com/blog/impulsive-behavior
     
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