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- To stop hoarding, you can try to12:
- Analyze what and why you are hoarding, and note when it started and what triggered it2.
- Learn to see the story behind your actions and how they affect your life2.
- Categorize items into piles and decide what to keep, donate, sell, or discard12.
- Don't overthink or be afraid of making mistakes12.
- Follow the "OHIO" rule: Only handle it once, and act on it immediately1.
- Start small and tackle one area at a time12.
- Seek professional help if needed2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Tips to Overcome Hoarding
- 1. Not being able to think of a use for an object doesn't mean you need to keep it. ...
- 2. More is not necessarily better. ...
- 3. Categorize items into piles. ...
- 4. Don't overthink. ...
www.oprah.com/home/how-to-overcome-hoarding/all8 Highly Effective Ways To Stop Hoarding Tendencies
- 1. Analyze what it is you’re hoarding, and why. ...
- 2. Note when the hoarding tendencies began and what might have triggered them. ...
www.aconsciousrethink.com/18298/how-to-stop-ho… - People also ask
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8 Highly Effective Ways To Stop Hoarding Tendencies - A …
Hoarding is a subtype of OCD that involves emotional attachment to worthless items. Learn how to identify, analyze, and overcome your hoarding tendencies with these practical steps and tips. See more
A 2012 study from Harvardhas shown that hoarding is a strong subtype of obsessive-compulsive disorder (OCD). Michael Jenke, a Harvard psychiatry professor and OCD expert, says … See more
In addition to OCD being a major causal factor of hoarding disorder, hoarding behavior often stems from trauma. Let’s say an elderly person was traumatized by the loss of a beloved pet cat. Maybe it got seriously ill and died, or they saw it get hit by a car and dying … See more
First and foremost, it’s important to determine whether you’re actually hoarding, or being diligent about being prepared for a dire situation. The key difference between … See more
When you’ve taken stock of what kinds of items you’re hoarding, you might be able to determine what triggered you to start gathering them. Here’s another example: an elderly gentleman … See more
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