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- Effective ways to stop hoarding tendencies include12345:
- Analyze what you’re hoarding and why.
- Note when the hoarding tendencies began and what triggered them.
- Learn to see the story behind your actions.
- Take inventory of the items you’re hoarding, with an explanation for each.
- Reorganize and reduce your belongings in a way that reassures you.
- Start small.
- Have a daily schedule to work on reducing clutter.
- Accept assistance from local resources, professional organizers, and loved ones.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Highly Effective Ways To Stop Hoarding Tendencies
- 1. Analyze what it is you’re hoarding, and why. ...
- 2. Note when the hoarding tendencies began and what might have triggered them. ...
www.aconsciousrethink.com/18298/how-to-stop-ho…You can learn to stop hoarding by making a plan to clear out surplus items, overcoming your fears through exposure, dealing with urges that may provoke relapse, and getting help from others who understand your condition.www.wikihow.health/Stop-HoardingHave a daily schedule to work on reducing your clutter. Do this during times of the day when you have the most energy. Accept assistance. Local resources, professional organizers and loved ones can work with you to make decisions about how best to organize and unclutter your home and to stay safe and healthy.www.mayoclinic.org/diseases-conditions/hoarding-…How to stop hoarding and change your life
- 1. Be open and honest about the problem ...
- 2. Plan time ...
- 3. Gather your supplies ...
- 4. Get rid of the trash first ...
deliberatelyhere.com/easy-decluttering-tips-for-hoa…She suggests setting aside time on a regular basis—20 or 30 minutes—to go through and clean out your stuff. To simplify the process, sort items into one of three categories: I’m definitely going to keep this item I’m definitely going to throw away or give away this item I’m not sure Then follow through.www.health.harvard.edu/blog/cant-let-go-hoarding … - People also ask
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