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Tips for addressing ruminating thoughts
- Distract yourself When you notice you’re starting to ruminate, finding a distraction can break your thought cycle. For example, you might try: calling a friend or family member ...
- Plan and take action ...
- Work out what you can and can’t change ...
- Change location ...
- Revisit your thoughts and get some perspective ...
- Readjust your life’s goals ...
- Work on enhancing your self-esteem ...
- Try meditation or deep breathing ...
www.healthline.com/health/how-to-stop-ruminating- People also ask
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