CBTis a type of psychotherapy that can be effective for all kinds of thought disorders. It … See more

This is a simple but powerful mantra that may help you to regain perspective. When an intrusive thought occupies your brain, it can sometimes feel like it will never go away. But t… See more

Visualizing your thoughts can allow you to feel more in control of them. For example, you could picture your mind as a blue sky, and your thoughts as passing clouds. Some of the cloud… See more

Animals can be incredibly calming to an anxious mind. They have no understanding of our complex, troubled thoughts, so they can provide distraction and uncomplicated emotional s… See more

Our brains can be incredibly good at telling us stories that feel like reality. So, an intrusive thought can take on outsized power when it only exists in your mind. Consider e… See more

Intrusive thoughts can often lead you to focus on the negative and create stories that aren’t based on reality. Without even realizing it, you may be spending a lot of your time li… See more