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- Here are some tips to stop lying123:
- Practice setting and sticking to your boundaries.
- Ask yourself, ‘What’s the worst that can happen?’
- You can tell the truth without telling all.
- Avoid trying to justify or validate dishonesty.
- Ask yourself if a lie is really necessary.
- Check if your lying feels compulsive.
- Work with a therapist.
- Talk to the people you're close to.
- Join a support group.
- Identify the situations where you might be tempted to lie and think of alternatives ways to cope.
- Start small. Think of one situation where you are the most likely to tell a lie, then focus on changing that one behavior.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Tips to Break a Lying Habit
- Practice setting — and sticking to — your boundaries “Sure, hanging out sounds great!” ...
- Ask yourself, ‘What’s the worst that can happen?’ Remember the old adage, “honesty is the best policy”? ...
www.healthline.com/health/how-to-stop-lying- Work with a therapist. Talking with someone with a background in psychology and experience helping people who have gone through the same thing will be extremely valuable as you transition from frequent lying to honesty.
- Talk to the people you're close to. ...
www.wikihow.com/Stop-LyingOne important way to stop lying can be to identify the situations where you might be tempted to lie and think of alternatives ways to cope. So what are some substitutes that you can use in place of lying? Start small. Think of one situation where you are the most likely to tell a lie, then focus on changing that one behavior.www.verywellmind.com/how-to-stop-lying-5190954 - People also ask
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