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- To avoid getting flustered easily, consider the following strategies12:
- Recognize when you are starting to feel frustrated.
- Understand the preconceived expectations that led to your frustration.
- Adjust your expectations before it becomes overwhelming.
- Laugh at yourself for being imperfect and move on.
- Challenge your inner critic and find your calm.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The first step to managing frustration is to recognize you are starting to feel frustrated. The second step is to understand what preconceived expectations led you to feel frustrated. The third step is to adjust your expectations, ideally, before it's too late.www.psychologytoday.com/us/blog/flex-your-feelin…If you just made a little faux-pas, don’t take it so seriously. Instead, laugh at yourself for just being an imperfect human, as we all are, and move on.” And, if challenging your inner critic doesn’t work (or even if it does), you can try a few other tactics for finding your calm when you feel flustered.thriveworks.com/blog/flustered-regain-control-chall… - People also ask
Feeling flustered? Regain control by challenging your inner critic …
WEBOct 26, 2018 · Please call the Suicide & Crisis Lifeline at 988 or use these resources to get immediate help. We can take additional actions to regain control when we feel flustered, such as taking a few deep breaths, relaxing our muscles, and throwing on a smile...
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Low Frustration Tolerance: 9 Tips to Build Your Resilience
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Just because you're prone to getting flustered under pressure
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White House again forced into damage control effort to dispel
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