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- To not get flustered, you can12:
- Regulate yourself during moments of frustration and wait for an appropriate moment to express yourself
- Practice empathy for others, especially people who tend to frustrate you
- Remember that all emotions are fleeting, including frustration
- Notice your feelings so you can react appropriately
- Keep your attitude and actions positive, without fail, no matter what comes your way
- Never let others see you sweat
- Own it
- Take your opinions and emotions out of the equation
- Let your default answer be "yes" (or "certainly," "absolutely," or any variation thereof)
- Do something, fast
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You can improve your emotional intelligence by:
- Regulating yourself during moments of frustration and waiting for an appropriate moment to express yourself
- Practicing empathy for others, especially people who tend to frustrate you
www.verywellmind.com/feel-less-frustrated-when-st…Being unflusterable means keeping your attitude and actions positive, without fail, no matter what comes your way:
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