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- Here are some ways to limit distractions1234:
- Make a to-do list
- Exercise
- Take short breaks (but avoid your phone)
- Address underlying mental health challenges
- Try time blocking
- Practice meditation
- Create a distraction-free ritual
- Set three daily intentions
- Work on more-challenging projects
- Set artificial project deadlines
- Have a plan before you begin
- Set time limits on your goals
- Complete the most challenging tasks early in the day
- Set smaller goals
- Give yourself a shorter time frame to work
- Leave the distractions behind
- Get comfortable
- Sleep
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distractions can impact your productivity at work, school, and at home. If you want to curb the habit and make distractions a thing of the past, start adding some structure to your life. Manage your time by sticking to a schedule and taking breaks. Get rid of things that interrupt your work or that tend to distract you.www.wikihow.com/Overcome-DistractionsHow to limit distractions and focus
- Make a to-do list If you find that you are frequently distracted when you want to be productive, one of the best ways to regain focus is by making a list of what you must do throughout your day, week, or even month. ...
www.betterhelp.com/advice/how-to/how-to-get-you…Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines.hbr.org/2018/08/4-strategies-for-overcoming-distra…15 ways to eliminate distractions
- 1. Have a plan before you begin Before you begin your work for the day, try preparing a plan of action. ...
- 2. Set time limits on your goals ...
www.indeed.com/career-advice/career-developme… - People also ask
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