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- To increase concentration at night, you can12:
- Practice mindfulness
- Engage in cognitive training
- Live a healthy lifestyle that includes regular exercise
- Get enough sleep. Aim for seven to nine hours of sleep nightly. Try to go to bed around the same time each night and wake up at the same time each morning.
- Aerobic exercise increases blood flow to the prefrontal cortex, the part of the brain responsible for focus and concentration.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To boost concentration, one can practice mindfulness, engage in cognitive training, and live a healthy lifestyle that includes regular exercise and seven to eight hours of sleep each night.www.health.harvard.edu/mind-and-mood/tips-to-im…Aerobic exercise increases blood flow to the prefrontal cortex, the part of the brain responsible for focus and concentration. Get enough sleep. Aim for seven to nine hours of sleep nightly. Try to go to bed around the same time each night and wake up at the same time each morning.www.health.harvard.eduwww.health.harvard.edu/to… - People also ask
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