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- To heal from trauma, you can try the following strategies12:
- Get closure by confronting the source of trauma or expressing your feelings
- Recognize that there is nothing wrong with you and that you are not to blame for what happened
- Link positive and negative material by finding meaning or purpose in your experience
- Reclaim control by setting boundaries, making choices, and taking action
- Get counseling from a professional therapist who can help you process and cope with your trauma
- Don't isolate yourself from your support system of family, friends, or peers
- Take care of your health by eating well, sleeping enough, and exercising regularly
- Learn self-regulation by practicing mindfulness, relaxation, and stress management techniques
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some strategies to help improve your mental health and well-being after trauma include:
- Stay connected to your support system
- Find healthy activities that help with self-expression
www.verywellhealth.com/how-to-let-go-of-past-trau…Below is a list of trauma therapy techniques to implement to help you heal from trauma:
- 1. Get Closure One of the reasons why people can’t move forward after a traumatic experience is that they haven’t had closure. ...
deltadiscoverycenter.com/trauma-therapy-techniqu… - People also askQ&A: Post Traumatic Stress Disordermicrosoftstart.msn.com
- bing.com/videosSee more
How to Heal From Trauma: 10 Strategies That Can Help
Learn what trauma is, how it affects the brain, and how to recover from it with tips and advice. Find out how to accept support, find the right help, connect with others, practice self-care, and more. See more
Trauma is the result of a negative event. It occurs when you feel emotionally or mentally hurt by something that has happened, and it may lead to post-traumatic stress … See more
First and foremost, getting past trauma is to wantto heal and be willing to accept the help and support. It might turn out that much of your healing journey occurs alone, or it might … See more
Whether or not you attend a support group around healing, it will help you connect with other people. You don't need to center your trauma … See more
Next, you'll want to find the right type of help for your situation. If therapy seems like the right step for you, you can look specifically for a trauma-informed therapistto ensure … See more
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