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- Here are some ways to get distracted:
- Use entertainment or relaxation methods.
- Shift your attention away from something overwhelming.
- Find activities to pass the time.
- Calm yourself down12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distraction can help you stop yourself from using drugs, buying you time and shifting your attention. Finding distractions can also be useful when you need to pass the time, turn your attention away from something, or calm yourself down. In these instances, using entertainment, relaxation and other methods can help distract yourself.www.wikihow.com/Distract-YourselfTake a look at this list of over 200 different ways you can use to distract yourself whenever intense emotions, negative thoughts, pain, or anything else too overwhelming to deal with comes up.hopefulpanda.com/distraction/ - People also askWhat are some ways to stop procrastination?
Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of exp
Set small goals. Often, the thought of completing one large task can seem overwhelming. Organize your tasks. This point feeds into the one above. Focus your attention. Remove distractions. Forgive yourself.Q&A: Procrastinationmicrosoftstart.msn.com 5 Ways to Distract Yourself - wikiHow
- Know that distraction can be an unhealthy response.
- Distraction is a mechanism used to avoid dealing with difficulties and feelings in our lives. Some distractions that are considered unhealthy include eating junk food whe…
- Acknowledge the feeling that you’re having. See more
The desire for distraction is a natural response that we often feel when we want to avoid something uncomfortable or negative. When we … See more
- When you focus on breathing deeply, you can help your body release stress and anxiety. Your mind will start to clear as y…
- Breathe in for a count of four. Hold for a count of four. Exhale for a count of four. Place your hand on y… See more
- Observe something in minute detail.
- Don't turn your attention to one element of your surroundings. Look at that element as though you needed to paint or draw it. S…
- Pay close attention to your body.
- Rub your index finger … See more
- Load up a new playlist and listen to some music. Find a comfortable spot to sit an…
- Listen to the music through headphones. Music with a faster tempo will require yo…
- Watch TV or a movie.
- Turning on the TV or … See more
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