You can identify triggers on your own or with a therapist. Sometimes they can be obvious, and other times, less so. Common anxiety triggers include: 1. work, relationship… See more

If your anxiety is severe enough that your mental health professional believes you’d benefit … See more

While this takes some practice to do successfully, mindful meditation, when done regularly, may eventually help train your brain to manage anxious thoughtsTru… See more

It can be helpful to create a habit of writing down your thoughts and emotions in a journal daily. The process of writing down thoughts itself can be calming for some. Journalling … See more