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- Here are some ways to feel less embarrassed12:
- Stay calm by doing breathwork or meditating.
- Remember that everyone makes mistakes and does things that embarrass them.
- Do something nice for yourself that will give you a boost of happiness or self-esteem.
- Get your mind off of your embarrassment.
- If the embarrassment is not your fault (bullying or abuse), talk to someone you trust, such as a therapist, family member, or close friend.
- Understand that the moment is in the past.
- Find humor in the situation.
- Understand that perfection isn’t always attainable.
- Talk to someone about your feelings, such as a therapist.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Stay calm by doing breathwork or meditating.
- Remember that everyone makes mistakes and does things that embarrass them. ...
- Do something nice for yourself that will give you a boost of happiness or self-esteem. ...
- Get your mind off of your embarrassment. ...
www.happierhuman.com/get-over-embarrassment/You may cope with embarrassment by understanding the moment is in the past, finding humor in the situation, understanding perfection isn’t always attainable, and talking to someone about your feelings. Working with a therapist online or in-person to address your feelings of embarrassment can also be helpful.www.betterhelp.com/advice/rejection/8-tips-for-deal… - People also ask
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Think of your most embarrassing memory — the one that unwittingly pops into your head when you’re trying to fall asleep or about to head out to a social event. Or the one that makes you want to grab your past self by the shoulders and exclaim, “Why?!” - Got one? (I do, but I’m not sharing!)
Now, imagine if you could disarm this memory. Instead of making you cringe or want to hide under the covers, you’ll just smile or even laugh at it, or at least be at peace with it.
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