If you’ve hurt people in the past or acted in ways you’re not proud of, forgiving yourself can feel hard. But doing so does not mean you condone your behavior. Instead, it means you … See more

While we often cannot control life’s circumstances, it is possible to wake up each day and try to live more mindfully. For instance, each night you might try creating a purpose f… See more

Maybe you make a great apple pie or are the person your friends turn to for a listening ear. Or perhaps you’re a hard worker or have a green thumb. Whatever your streng… See more

It’s easy to be your own worst critic and listen to your negative thoughts. But when you feel self-criticism coming on, you can try to put it on hold, take a step back, and think about … See more