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- To deal with strong emotions, you can12345:
- Don’t expect the pieces to line up as you want them to or try to control everything1
- Reframe bad feelings as invitations to grow and be grateful for everyone1
- Feel your feelings and acknowledge and accept the emotion that is present15
- Distract yourself or block off some time to do something that makes you happy23
- Practice mindfulness, meditation, or other practices that help you calm your mind and body234
- Say positive things to yourself and others2
- Stop blaming others or own your darkness1
- Talk to a therapist or a trusted person if you need help3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 ways to deal with strong emotions
- 1. Don’t expect the pieces to line up as you want them to ...
- 2. Stop trying to control everything ...
- 3. Reframe bad feelings as invitations to grow ...
www.psychologies.co.uk/7-ways-to-deal-with-stron…You can go splash water on your face, have a drink of water, take a quick brisk walk. Additional strategies to help cope with strong negative emotions include being hopeful and positive. Say positive things to yourself and others (e.g., “I will make it through this,” “I’m trying my hardest,” “I’m a good person”).www.medicalcenter.virginia.edu/wwp/positive-pract…Coping With Emotional Stress
- Practice Mindfulness When we feel emotional stress, it's also often experienced as physical pain. ...
www.verywellmind.com/coping-with-emotional-stre…You can explore a range of mindfulness-based practices to increase your understanding and regulation of challenging emotions like fear and anger, and cultivate wholesome emotions like kindness, forgiveness, and compassion.greatergood.berkeley.edu/article/item/how_to_regu…Acknowledge and accept that the emotion is present, whether it is anxiety, grief, sadness, or whatever you are experiencing in that moment. Through mindful acceptance you can embrace difficult feelings with compassion, awareness, and understanding towards yourself and your partner.
www.gottman.com/blog/6stepstomindfullydealwithd… - People also ask
How to Control Your Emotions: 11 Strategies to Try - Healthline
- If you practice meditation already, it might be one of your go-to methods for coping with extreme feelings.
- Meditation can help you increase your awareness of all feelings and experiences. When you meditate, you’re teaching yourself to sit with those feeli… See more
- You may be able to regulate your emotions without suppressing or controll…
- The ability to experience and express emotions is more important than you mi…
- As the felt response to a given situation, emotions play a key p… See more
- You can’t control your emotions with a dial (if only it were that easy!). But imagine, f…
- You wouldn’t want to leave them running at maximum all the time. You also would…
- When you suppress or repress emotions, you’re preventing you… See more
- Intense emotions aren’t all bad.
- “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelin…
- It’s perfectly normal to experience some emotional overwhelm on occasion— wh…
- So, how do you kno… See more
- Taking a moment to check in with yourself about your mood can help you begin gai…
- Say you’ve been seeing someone for a few months. You tried planning a date la…
- They finally reply, more than a day later: “Can’t. Busy.” See more
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