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- To deal with betrayal, you can123:
- Name your feelings and accept what has happened12
- Resist retaliating and focus on yourself12
- Take time away from the person who betrayed you1
- Talk to a third party who can offer support and perspective1
- Examine the betrayal and the relationship to understand why it happened1
- Apologize if necessary and identify what you can do to make things right3
- Speak to the person who betrayed you if you want to resolve the issue1
- Cut ties with repeat offenders who do not respect you1
- Learn from the experience and use it as an opportunity for personal growth3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Steps To Dealing With The Immediate Aftermath Of A Betrayal
- 1. Name your feelings. Betrayal is an act. ...
- 2. Resist retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. ...
www.aconsciousrethink.com/7338/dealing-with-bet…Accept what has happened. Know that you cannot change history. Make a decision to trek on independent of the hurt. Focus on yourself and your trajectory. Don't worry about them (trust me, they aren't worried about you, do not waste your energy).
pairedlife.com/problems/How-to-Deal-With-Betraya…Acknowledge your role in the situation Apologize if necessary Identify what you can do to make things right Take action to address the situation Learn from the experience and use it as an opportunity for personal growth
www.browsewellness.com/how-to-deal-with-betrayal/ - People also ask
How to Deal with Betrayal: 8 Tips | Psych Central
Learn how to cope with betrayal from different types of relationships and heal from the emotional trauma. Find out how betrayal affects the brain and what you can do to move forward. See more
Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved … See more
Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Cappsexplains, “Self-care after betrayal can include eating … See more
When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider … See more
Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward. Acceptance allows you to feel your emotions and work through them. See more
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