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- Here are some ways to cut out distractions in everyday life12:
- Ensure distraction-free surroundings by conditioning your surroundings for productivity.
- Work in blocks by using the block principle.
- Simplify your tasks.
- Avoid random entertainment.
- Breathe.
- Unplug.
- Say no.
- Stop digital pressures by carving out blocks of time and turning off your phone and computer.
- Give yourself frequent breaks.
- Mind your physical health.
- Turn off smartphone notifications.
- Knock out the most dreaded duties first thing in the morning.
- Eliminate or minimize negative people in your life.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 ways to cut out distractions in everyday life
- 1. Ensure distraction-free surroundings The first step toward distraction-free living is to condition your surroundings for productivity. Ask yourself: which items interfere with my productivity in this room? ...
minimalistfocus.com/ways-to-cut-out-distractions-i…How to Eliminate Distractions
- 1. Stop digital pressures. Carve out blocks of time—whether for work, exercise or people you care about—and turn off your phone and computer. ...
- 2. Give yourself frequent breaks. ...
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