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- Here are some ways to change anxious thoughts1234:
- Change how you think. Cognitive therapy is a profound method of change1.
- Keep track of your thoughts. Some people are in denial about their thought patterns1.
- Identify triggers to anxiety1.
- Replace "what if" worrying with more balanced "if, then" statements3.
- Practice mindfulness meditation, relaxation and breathing exercises to calm your mind and body4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are 4 Ways to change your thinking to relieve anxiety
arcadiancounseling.com/4-ways-change-thoughts-r…What to do when you feel anxious
- 1. Think of yourself as a firefighter Put out the flames of anxiety with some cool breaths. ...
- 2. Cool down anxious thoughts “Thoughts like, ‘I can’t stand this; this is awful!’ fuel the fire of anxiety,” says Dr. Albers. ...
health.clevelandclinic.org/is-anxiety-ruling-your-life …Fortune-telling and catastrophizing are maladaptive cognitions that increase anxiety. An effective intervention is replacing "what if" worrying with more balanced "if, then" statements. "If, then" thinking takes practice, but it can be a helpful way to manage anxiety.www.psychologytoday.com/intl/blog/speaking-from …Mindfulness meditation, relaxation and breathing exercises can help calm your mind and body, which may allow you to feel less worried. Plus, it only takes a few minutes each day to feel a difference. Use this time to be aware of what’s going on in your mind and body.www.verywellmind.com/9-things-to-do-if-you-feel-a… - People also ask
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- Bob Soulliere, Oxygen Advantage instructor and level 2 Wim Hof Method instructor from Alexandria, Virginia, recommends these immediate stress interventions: 1. Wide-angle vision technique:Focus on things that are distant from you, but still in your field of vision (at least 200 feet away). Then, relaxing your vision, allow yourself to focus less an...
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