• The exact reasons for panic attacks are unknown, but the below factors play a role:
• Genetics
• Stress
• Sensitive temperament
• Changes in brain functioning
• Depression
• Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
• Drug use
• Phobias
• The risk factors include:
• Depression
• Having stressful life event such as divorce or death of a loved one.
• Gender- women are more likely to get a panic attack
• Family history of anxiety or panic disorders
• Use of drugs or alcohol
• Having any previous traumatic events either as a child or as an adult.

There is no assured way to prevent the attacks. The recommendations below are helpful.

• Get treatment immediately to reduce the severity and bring down the frequency of attacks
• Regular physical activity helps in releasing the anxiety
• Follow the treatment plan strictly
• Avoid caffeine, alcohol and smoking which act as triggers for the attack
• Aerobic activity can be calming
• Get enough sleep