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6 strategies for improving your physical health
- Get active Sedentary behavior has been linked to many medical problems. Moving more and sitting less can have major health benefits. ...
- Maintain your muscle Building muscle helps you keep up the activities you enjoy at any stage of your life. Some types of strength training keep your bones healthy, too. ...
- Find a healthy weight ...
- Mind your metabolism ...
- Eat a healthy diet ...
www.nih.gov/health-information/physical-wellness-toolkit- People also askQ&A: General Healthmicrosoftstart.msn.com
Physical Wellness Toolkit | National Institutes of Health (NIH)
WEBAug 4, 2023 · 6 strategies for improving your physical health. Get active. Sedentary behavior has been linked to many medical problems. Moving more and sitting less can have major health benefits. Experts recommend adults get at least 150 minutes (two and a …
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