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- To become less forgetful, you can12:
- Be physically active every day to raise blood flow to the whole body, including the brain.
- Stay mentally active by engaging in activities that engage your mind.
- Spend time with others.
- Stay organized.
- Sleep well.
- Eat a healthy diet.
- Keep a daily to-do list.
- Use a calendar for scheduling activities.
- Send yourself reminders or alerts.
- Create habits to help you remember things.
- Avoid procrastination.
- Identify distractions that lead to forgetting.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Memory loss: 7 tips to improve your memory
- 1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Organizing Your Time and Activities
- 1 Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. ...
- 2 Use a calendar for scheduling activities. ...
- 3 Send yourself reminders or alerts. ...
www.wikihow.com/Avoid-Forgetting - People also askQ&A: Amnesiamicrosoftstart.msn.com
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