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- To become less forgetful, you can12:
- Be physically active every day to raise blood flow to the whole body, including the brain.
- Stay mentally active by engaging in activities that engage your mind.
- Spend time with others.
- Stay organized.
- Sleep well.
- Eat a healthy diet.
- Keep a daily to-do list.
- Use a calendar for scheduling activities.
- Send yourself reminders or alerts.
- Create habits to help you remember things.
- Avoid procrastination.
- Identify distractions that lead to forgetting.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Memory loss: 7 tips to improve your memory
- 1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Organizing Your Time and Activities
- 1 Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. ...
- 2 Use a calendar for scheduling activities. ...
- 3 Send yourself reminders or alerts. ...
www.wikihow.com/Avoid-Forgetting - People also askQ&A: Amnesiamicrosoftstart.msn.com
Memory loss: 7 tips to improve your memory - Mayo Clinic
Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities might help prevent some memory loss. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby. Volunteer at a local school or with a … See more
Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk … See more
Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often. Make getting enough … See more
Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and … See more
You're more likely to forget things if your home is cluttered or your notes are in disarray. Keep track of tasks, appointments and … See more
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