how much iron should i take daily - Search
  1. Healthline
    https://www.healthline.com/nutrition/how-much-iron-per-day

    How Much Iron Should You Be Getting Daily? | Healthline

    • Learn how much iron you need based on your biological sex, age, and whether you are menstruating, pregnant, or lactating. Find out the sources, importance, and factors influencing iron absorpti… See more

    Infants and Children

    Boys’ and girls’ iron needs from infancy and into late childhood are identical. This is because menstruation does not typically begin before age 13 (3Trusted Source). Newborn b… See more

    Healthline
    Teenagers

    Between the ages of 14 and 18, boys’ RDA for iron is 11 mg. This helps supports growth spurts common at this age (3Trusted Source). Teenaged girls need more iron t… See more

    Healthline
    Adult Men

    Significant physical and brain growth has slowed by age 19. Thus, men’s iron needs stabilize during adulthood. Whether 19 or 99, younger and older adult men alike need 8 mg daily t… See more

    Healthline
    Adult Women

    The typical adult — male or female — stores between 1–3 grams of iron in their body. Simultaneously, about 1 mg is lost daily due to the shedding of the skin and mucosal su… See more

    Healthline
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    Infants and Children
    Teenagers
    Adult Men
    Adult Women
    Should I take iron supplements daily?
     

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  2. The recommended daily amount of iron for adults is1:
    • 18 mg a day for women and people assigned female at birth
    • 27 mg a day for pregnant people
    • 9 mg a day for lactating people
    • 8 mg a day for men and people assigned male at birth
    The daily value for iron is 18 mg per day2. Adults should not take more than 45 mg of iron a day unless under close medical supervision3.
    Learn more:
    According to Zumpano, the daily recommended amount of iron for adults ages 19 to 50 is: 18 milligrams (mg) a day for women and people assigned female at birth (AFAB). 27 mg a day for pregnant people. 9 mg a day for lactating people. 8 mg a day for men and people assigned male at birth.

    52 Foods High In Iron - Cleveland Clinic …

    health.clevelandclinic.org/how-to-add-more-iron-to …
    The daily value for iron is 18 mg per day. If the food has 5% or less of the daily value, it is a poor source of iron. If the food has 10% to 19% of the daily value, it is a good source of iron. If the food has 20% or more of the daily value, it is high in iron.

    Iron in Your Diet | Memorial Sloan Ketter…

    www.mskcc.org/cancer-care/patient-education/iron …
    Adults shouldn't take any more than 45 mg of iron a day unless they are being treated with iron under close medical supervision.

    Iron: What You Need to Know - WebMD

    www.webmd.com/vitamins-and-supplements/featur…
     
  3. People also ask
    How much iron do women need a day?
    Between 19 and 50 years of age, women need 18 mg of iron per day. Female athletes have higher needs to account for the amount of iron lost to sweating. Older women, ages 51 and older, need 8 mg of iron per day. This accounts for the onset of menopause, which is marked by the end of menstruation (3).

    How Much Iron Should You Be Getting Daily? - Healthline

    healthline.com
    How much iron do men need a day?
    Thus, men’s iron needs stabilize during adulthood. Whether 19 or 99, younger and older adult men alike need 8 mg daily to maintain their health (3). Highly-active men, such as endurance athletes, may need more than this amount, as your body loses iron through sweat (1).

    How Much Iron Should You Be Getting Daily? - Healthline

    healthline.com
    Should I take iron supplements daily?
    The answer depends on your personal iron needs. People with iron deficiency or anemia and those who donate blood often may benefit from taking iron supplements daily. If you are taking iron supplements, it's important to have your iron levels monitored by a healthcare professional.

    Iron: How Much You Need and When to Supplement - Verywell Health

    verywellhealth.com
    How can I get a good amount of iron?
    You can get recommended amounts of iron by eating a variety of foods, including the following: Iron in food comes in two forms: heme iron and nonheme iron. Nonheme iron is found in plant foods and iron-fortified food products. Meat, seafood, and poultry have both heme and nonheme iron.

    Iron - Consumer - Office of Dietary Supplements (ODS)

    ods.od.nih.gov
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  4. WebMD
    https://www.webmd.com/.../features/iron-supplements

    What You Need to Know About Iron Supplements | WebMD

     
  5. Healthline
    https://www.healthline.com/health/ane…

    Iron Supplements for Anemia: Dosage and More

    WEBNov 10, 2023 · Learn how iron supplements can help treat iron deficiency anemia, a common nutritional disorder. Find out the benefits, types, side …

    • Estimated Reading Time: 7 mins
    • Mayo Clinic
      https://www.mayoclinic.org/diseases-c…

      Iron deficiency anemia - Diagnosis & treatment | Mayo …

      WEBJan 4, 2022 · Learn about the causes, symptoms and treatment of iron deficiency anemia, a condition that occurs when your body doesn't have enough iron. Find out how much iron you need daily and how to take …

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    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov/factsheets/Iron-Consumer

      Iron - Consumer | Office of Dietary Supplements (ODS)

    • Verywell Health
      https://www.verywellhealth.com/iron-su…

      Iron: How Much You Need and When to Supplement

      WEB5 days ago · Unless you are deficient in iron, you should limit your total iron intake to no more than 45 milligrams daily. Those who are iron deficient should discuss iron supplementation with their healthcare provider.

    • Cleveland Clinic
      https://health.clevelandclinic.org/iron

      Iron: What It Is and Health Benefits

    • Medical News Today
      https://www.medicalnewstoday.com/art…

      Iron: Recommended intake, benefits, and food …

      WEBJun 26, 2023 · Learn how much iron you need depending on your age, sex, and diet, and what foods are rich in iron. Find out how iron affects your health, pregnancy, energy, and athletic performance.

    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov/factsheets/Iron-HealthProfessional

      Iron - Health Professional Fact Sheet | Office of Dietary …

    • Cleveland Clinic
      https://health.clevelandclinic.org/how-t…

      52 Foods High In Iron | Cleveland Clinic Health …

      WEBMar 15, 2023 · Registered dietitian Julia Zumpano, RD, LD, explains which iron-rich foods you should eat and how much iron you need daily. Types of iron found in food. There are two main types of iron — heme and non …

    • WebMD
      https://www.webmd.com/diet/supplement-guide-iron

      Iron Supplements for Anemia | WebMD

    • Everyday Health
      https://www.everydayhealth.com/diet-nutrition/iron...

      What Is Iron? A Complete Scientific Guide | Everyday Health

    • NHS
      https://www.nhs.uk/conditions/vitamins-and-minerals/iron

      Vitamins and minerals - Iron | NHS

    • Harvard Health
      https://www.health.harvard.edu/nutrition/foods...

      Foods high in iron: Incorporating high-iron foods into a healthy …

    • Marathon Handbook
      https://marathonhandbook.com/good-iron-level

      What's A Good Iron Level? Average Iron Levels By Age, Sex

    • Healthline
      https://www.healthline.com/nutrition/iron...

      Iron Supplements: Who Should Take Them? | Healthline

    • Harvard Health
      https://www.health.harvard.edu/blog/healthy-diet...

      A healthy diet is the key to getting the iron you need

    • Mayo Clinic
      https://www.mayoclinic.org/drugs-supplements/iron...

      Iron Supplement (Oral Route, Parenteral Route) | Mayo Clinic

    • Cleveland Clinic
      https://my.clevelandclinic.org/health/drugs/14568-iro

      Iron Supplement (Ferrous Sulfate) | Cleveland Clinic

    • Mayo Clinic
      https://www.mayoclinic.org/drugs-supplements/iron...

      Iron Supplement (Oral Route, Parenteral Route) | Mayo Clinic

    • Livestrong
      https://www.livestrong.com/article/228006-how-much...

      How Much Iron Supplement Should I Take Every Day?

    • Cleveland Clinic
      https://health.clevelandclinic.org/iron-and-vitamin-c

      Should You Take Iron With Vitamin C? | Cleveland Clinic Health …

    • Office of Dietary Supplements (ODS)
      https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf
      [PDF]

      Iron Fact Sheet for Consumers | Office of Dietary …

    • Clinical Center
      https://clinicalcenter.nih.gov/bloodbank/iron

      Iron and Blood Donation | Clinical Center | National Institutes of …