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Summary
- Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are.
- Distraction can actually make your unwanted thoughts more persistent.
- Instead of distracting yourself from your thoughts, try a playful technique that takes away its fearful charge.
www.psychologytoday.com/intl/blog/anxiety-coach/202104/distraction-makes-w…- People also ask
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WebMay 19, 2020. Bernhard Lang/Getty Images. Summary. Distraction is the modern day equivalent of avoiding the dangerous or unknown in ancient times. Uncertainty makes you feel anxious. Anxiety...
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