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- Here are some ways to distract yourself in a healthy way12345:
- Watch inspiring movies, shows, or videos
- Meditate
- Exercise
- Walk in nature
- Call or write a letter to a good friend or family member
- Count backward from a large number by sevens or some other number
- Do some chores, such as cleaning the house, doing laundry, or washing dishes
- Do something creative
- Play a memory game
- Think in categories
- Use math and numbers
- Recite something
- Make yourself laugh
- Use an anchoring phrase
- Visualize a daily task you enjoy or don’t mind doing
- Describe a common task
- Stimulate yourself with memory games
- Imagine leaving your stress and anxiety behind
- Try and use numbers to focus your mind
- Try out yoga or meditation
- Get your blood pumping and try a new sport
- Come up with an anchoring phrase
- Listen to soothing music
- Cuddle with your pets
- Engage in skill-driven physical activities such as indoor rock climbing or paddle boarding
- Go to a driving range or play Ping-Pong.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a long list of some simple things you can do to “distract” yourself in a healthy way. Watch inspiring movies, shows, or videos Meditate Exercise Walk-in naturemike-robbins.com/distract-yourself-in-healthy-ways/Listed below are some common distraction techniques. Call or write a letter to a good friend or family member. Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.). Do some chores, such as cleaning the house, doing laundry, or washing dishes. Do something creative.www.verywellmind.com/coping-with-emotions-with …Strategies to Redirect Your Thoughts and Distract Your Mind
- Play a Memory Game Look at a detailed photograph or picture (like a cityscape or other “busy” scene) for 5 to 10 seconds. ...
- Think in Categories ...
www.uhhospitals.org/blog/articles/2020/04/strategi…Nine methods to distract yourself from stress or anxiety
- Stimulate yourself with memory games Memory games can be challenging, and they require your full attention. ...
www.euruni.edu/blog/ways-to-distract-your-mind-fr…Skill-driven physical activities such as indoor rock climbing or paddle boarding, where loss of concentration means falling off the rock wall or the paddleboard, are effective distractions. Still, simpler and more accessible activities like going to a driving range or playing Ping-Pong also work.www.psychologytoday.com/us/blog/the-antidepress… - People also askWhat are some ways to stop procrastination?
Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of exp
Set small goals. Often, the thought of completing one large task can seem overwhelming. Organize your tasks. This point feeds into the one above. Focus your attention. Remove distractions. Forgive yourself.Q&A: Procrastinationmicrosoftstart.msn.com 6 Ways to Distract Yourself from Things You Don't Want to
- 1. If distracting yourself from one thought leads to unhealthy behaviors like exces…
- 2. Repetitive intrusive thoughts may represent the obsessi… See more
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