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Bright Eye Counselling - online help to beat alcohol problems
Online therapy can help you solve your alcohol problems. Why not get involved with our support community by posting a comment about your own alcohol problems, and get some help from …
CBT for Alcoholism - Online Alcohol Therapy
Cognitive Behavioural Therapy (CBT) is an effective, practical solution backed by extensive research. It can be used for any number of mental health problems or behavioural issues, …
Kudzu as a treatment for alcoholism - Online Alcohol Therapy
Aug 27, 2006 · You’ve made the decision to cut down on your drinking. At this point, you may be wondering “is there anything that I can take that could help me with my cravings?” Currently a …
Alcohol Causes Emotional Problems - Bright Eye Counselling
Heavy alcohol use inevitably causes emotional problems of its own. Prolonged drinking leads to instability of the emotions; depression is the most common effect of long-term alcohol use. …
Harmful Drinking in the over 50s - Online Alcohol Therapy
Research just published in the journal BMJ Open, studied the alcohol consumption levels of UK residents over the age of 50. Overall, levels of drinking in this age group are increasing, the …
Alcoholism and Mental Health Links - Bright Eye Counselling
Not all of the links that follow are specifically related to alcoholism, many are more concerned with mental health, so you may find them useful anyway.
Self Esteem Test
Self esteem is a crucial part of mental health. Without it, we lack motivation and tend to feel depressed or pessimistic about the possibility of making changes. Unfortunately, years of …
Consequences of drinking alcohol - Bright Eye Counselling
Unfortunately it is important to fully acknowledge the consequences of your drinking. This will help with your motivation to change at times when you feel weak.
What happens in an AA meeting - Online Alcohol Therapy
A good article on the BBC today about what happens in an AA meeting – well worth reading.
Coping with Alcohol Cravings - Online Alcohol Therapy
Coping with cravings is the key to tackling alcoholism. If you can manage to not give in to your cravings, or you can adapt so that you don’t get so many cravings in the first place, then there …
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