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Vimto, a popular soft drink, is known for its unique blend of fruits like grapes, blackcurrants, and raspberries. It's often enjoyed for its taste, but let's look at its potential health benefits:
- Vitamins: Vimto contains added vitamins C and D1. Vitamin C is an antioxidant that helps protect cells from damage, while Vitamin D is essential for bone health1.
- Hydration: Since it's a beverage, Vimto can contribute to your daily fluid intake1.
- Antioxidants: The fruit juices in Vimto provide antioxidants, which are beneficial for cell protection2.
However, it's important to note that Vimto also contains sugar and artificial sweeteners, which can have negative health effects if consumed in excess. A 200ml serving of Vimto squash (diluted with water) contains about 9.4g of sugar, which is nearly two teaspoons1. Therefore, while Vimto does offer some nutrients, it should be consumed in moderation as part of a balanced diet.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.behealthynow.co.uk/nutrition/vimto-squash-is …www.esquireme.com/culture/why-arabs-drink-vimt…dmcoffee.blog/what-is-vimto-fruit-cordial/www.arnabee.com/is-vimto-good-for-health/- People also ask
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