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- When you're having trouble focusing on tasks, consider the following tips123:
- Get proper rest.
- Plan healthy meals.
- Reduce stress.
- Isolate distractions.
- Divide larger tasks.
- Take breaks.
- Collaborate with coworkers.
- Understand your daily focus pattern and plan important activities accordingly.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When you’re unable to concentrate, you can’t think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can’t concentrate. You may also find that you can’t think as well, which can affect your decision-making.
www.healthline.com/health/unable-to-concentrate11 things to do when you can't focus at work
- 1. Get proper rest Getting proper rest can not only, help you focus in the morning; but it may make concentrating throughout the day much easier. ...
www.indeed.com/career-advice/career-developme…First, understand your daily focus pattern: what times of day are you focused, are you not focused. Then, make sure your most important activities and meetings are planned around the times when your focus is strongest. Next, pay attention to the activities and emotions that derail your focus, and avoid them.hbr.org/2017/12/are-you-having-trouble-focusing-th… - People also ask
Why Am I Unable to Concentrate? - Healthline
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