There are a handful of topics that are regularly at the center of conversation within the … See more

While genetics and luck do play a little bit of a role when it comes to flexibility, as a whole I tend to disagree that these are the main reasons thousands of gymnasts struggle wit… See more

This guide will have a lot of research and science references in it, but in an effort to keep it not as hard to read, I will footnote those studies using parenthesis and include a large refe… See more

I usually start any discussion that I have with coaches or gymnasts related to flexibility on some basic anatomy. It’s important to recognize that the range of motion a gy… See more